Mindfulness Practice with Monique Leverington
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BreathMonique Leverington
00:00 / 14:13
GLADMonique Leverington
00:00 / 10:05
RainMonique Leverington
00:00 / 08:45
StopMonique Leverington
00:00 / 08:26

Mindfulness Services with Monique

Meet Monique Leverington

This month Austin Coaching is partnering with SYNERGY YOGA & PILATES to help bring greater awareness to the importance of mindfulness.

Moniques specialises in MBSR (Mindfulness-Based Stress Reduction) Ayurveda, One on One personal training, Corporate Yoga/Pilates and Wellbeing and Mindful programs and she has offered Yoga, Pilates, Meditation and coaching since 2012.

Monique teaches a range of movement classes for community as well as private classes, assisting in rehabilitation and recovery.

 

She also teaches regularly online as an International Mindfulness Teacher at Insight Timer and at Wellness Coach Meditation.

 

A Note From Emma Austin

For more information contact us today.