Mindfulness Practice with Monique Leverington
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Meet Monique Leverington
Moniques specialises in MBSR (Mindfulness-Based Stress Reduction) Ayurveda, One on One personal training, Corporate Yoga/Pilates and Wellbeing and Mindful programs and she has offered Yoga, Pilates, Meditation and coaching since 2012.
Monique teaches a range of movement classes for community as well as private classes, assisting in rehabilitation and recovery.