Did you know up to 50% of what we do is automated by a habit? On average, it takes more than 2 months before a new behaviour becomes...

Have you ever felt angry? We all have at some stage, right? Perhaps something didn't go your way at work or perhaps someone stole your...

A Life Coach can help you. A 2020 survey, found four out of five white-collar workers (many of whom were working from home) suffered...

As a new mum, I was overwhelmed by the love I felt for my child. However, as a "stay at home parent", I was surprised at the feeling of...

We go through career transitions for many reasons. Covid19, redundancy, parenthood, loss of a job, age, pressure, lifestyle, better pay,...

When I did my first vision board it felt strange to be wasting my time finding pictures of what I wanted to achieve in the year ahead. ...

There is no doubt that 2020 was a tough year for many of us. 2021 is a new year and time to put some plans in place to achieve your...

Deciding between the many different helping professional can be difficult. It is important to choose the right fit for you and your...

Mark Carters - book Add Value

Coaching for overcoming the fear of public speaking.

Turia Pitt’s books, ‘Unmasked,’ ‘Everything to Live For’ and more recently ‘Happy’ are a true display of an individual with resilience...

A professional coach can assist people and organisations to achieve a goal or outcome. Coaches assist people from all walks of life,...

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