How to Form Healthy Habits
Did you know up to 50% of what we do is automated by a habit? On average, it takes more than 2 months before a new behaviour becomes...
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Emma Austin
- Jun 8, 2021
- 2 min
Myths About Anger
Have you ever felt angry? We all have at some stage, right? Perhaps something didn't go your way at work or perhaps someone stole your...
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Emma Austin
- May 10, 2021
- 1 min
Do you suffer from burnout & stress?
A Life Coach can help you. A 2020 survey, found four out of five white-collar workers (many of whom were working from home) suffered...
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Emma Austin
- Mar 12, 2021
- 1 min
FREE Mums Returning To Work Checklist
As a new mum, I was overwhelmed by the love I felt for my child. However, as a "stay at home parent", I was surprised at the feeling of...
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Emma Austin
- Mar 1, 2021
- 2 min
FREE Career Change Workbook
We go through career transitions for many reasons. Covid19, redundancy, parenthood, loss of a job, age, pressure, lifestyle, better pay,...
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Emma Austin
- Feb 22, 2021
- 1 min
Free Vision Board Worksheet
When I did my first vision board it felt strange to be wasting my time finding pictures of what I wanted to achieve in the year ahead. ...
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Emma Austin
- Feb 3, 2021
- 1 min
FREE - Goal Setting workbook
There is no doubt that 2020 was a tough year for many of us. 2021 is a new year and time to put some plans in place to achieve your...
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Emma Austin
- Dec 7, 2020
- 2 min
Who's help do I need?
Deciding between the many different helping professional can be difficult. It is important to choose the right fit for you and your...
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Richard Austin
- Oct 26, 2020
- 1 min
Mark Carter - Add Value
Mark Carters - book Add Value
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Emma Austin
- Oct 21, 2020
- 2 min
Fear - Public Speaking
Coaching for overcoming the fear of public speaking.
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Emma Austin
- Oct 16, 2020
- 2 min
Building Resilience…..
Turia Pitt’s books, ‘Unmasked,’ ‘Everything to Live For’ and more recently ‘Happy’ are a true display of an individual with resilience...
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Emma Austin
- Sep 16, 2020
- 1 min
4 Reasons to have a coach?
A professional coach can assist people and organisations to achieve a goal or outcome. Coaches assist people from all walks of life,...
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